The Cherished Minds team and families are getting ready for a well-deserved break to recharged and take on 2024. The clinic will be closed between Wednesday 23rd of December and will re-open on Monday the 15th of January 2024 with all regular and reoccurring...
At Cherished Minds we know that managing anxiety is easier said than done. It takes a lot a dedication and bravery to address the triggers that fire up our anxiety. Sometimes it’s nice to be reminded of the little things we can do to bring ourselves back to the...
Adopting a few new morning habits could completely transform how the whole family tackles their day! Here’s a few tips to try with your kids: 1. Get active Try doing 10 star jumps as soon as you jump out of bed. Follow this with a couple of minutes of...
APS Psychology Week 2015 has us thinking about social media. Facebook, Twitter, Instagram, Pintrest, Tumblr, Snapchat, and the list goes onnnn. Being a parent in this digital climate can be scary. So much is thrown around about the negative effects of social...
